As part of its Active Aging Series, Sonoma Valley Hospital is offering a series of weekly classes for seniors in November focusing on “Achieving Better Balance.” The free classes will be held from 2:00 to 3:00 pm on November 5, 13, 19 and 26 in the hospital’s basement conference room.
The series will be led by physical therapists, Joanna Brown and Michael Francisco, who will cover a number of topics including:
- Setting realistic goals for staying active at any age
- Learning how to stay safe at home
- Exercises to increase strength and balance
- How to identify and control your fear of falling.
For more information or to RSVP, please contact Dawn Kuwahara RN at 935-5469.